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Sunday, January 29, 2012

Adventure Week: Flavor 1 Garbanzo Bean and Rainbow Chard Salad with Feta

What you will need:

1 can of Garbanzo Beans (Drained)
1 Lemon Zested and Juiced
Coriander
Chili Powder
Salt
Celery Salt
2 Cloves of Garlic
1 Shallot
1 small spanish onion
1 mini orange bell pepper
Feta Cheese
1 Bunch of Rainbow Chard (stems removed and leaves chopped)
Agave Syrup ( about at tablespoon)
E.V.O.O.

Chop Garlic and salt it
Lightly toast garlic and sauté shallot add Garbanzo beans place in bowl
Then sauté Rainbow Chard remove and place in bowl
Chop mini bell pepper and small onion and sauté and sprinkle with chili powder, celery salt, and coriander to taste remove and place in bowl
place lemon zest and juice with agave over the mixture of veggies and beans add chopped feta






Serve with a crusty bread or over whole grains ( quinoa, brown rice, etc)

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